Love this podcast
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“I fast forward through the ads at the beginning and then set the sleep timer to end when the current episode ends to avoid listening to the ads.
I love Ayla’s voice. This podcast has helped me with insomnia. ❤️🙏🏽❤️”
Yodmama via Apple Podcasts ·
United States of America ·
06/27/23
More reviews of Yoga Nidra & Beyond
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“I learned about this practice through Dr. Huberman’s podcasts about NSDR (Non Sleep Deep Rest) with Yoga Nidra. After years (basically my entire 28 years of life) of anxiety, insomnia, depression, MANY undiagnosed autoimmune conditions; now SS, POTS, MCAS, EDS, CFS/ME, chronic pain, dysautonomia,...”Read full review »
Your Friend, Rachel via Apple Podcasts ·
United States of America ·
04/10/24
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“As others have mentioned, the ads take away from the deep relaxing experience of the yoga nidra meditations. The meditations and host are wonderful though.”
JDubZ21 via Apple Podcasts ·
United States of America ·
11/28/22
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“Thank you , what a gem to find this podcast
The length of time you give is generous and allows you to fully emerge in the practice.🙏”
Aus Lisa via Apple Podcasts ·
Australia ·
08/19/23
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