“Has been an incredibly helpful podcast for my anxiety, panic attacks and lack of sleep. I am glad I found this content and how good my mental health has improved”
alexiblahio via Apple Podcasts ·
United States of America ·
11/03/23
“In some episodes the soundscape drowns out the voice. I’m wondering if the body awareness could be lengthened occasionally so the process avoids emotional activation. This teacher clearly has mastery of Yoga Nidra instruction...”Read full review »
adrexpert via Apple Podcasts ·
United States of America ·
05/10/23
“Ayla gives us an amazing gift with this podcast. She has helped me heal physically and spiritually. Episode 70, the advanced practice is so moving. I am in awe. Thank you.”
BlueBird867 via Apple Podcasts ·
United States of America ·
10/16/23