deep rest at last
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“I can’t stick with most guided meditations, but Ayla Nova’s yoga nidra is different. I listen to at least two a day, and I would like to do more. I’m not typically a repeat listener, and I’m playing these again and again.
The speed and tone are just beautiful. Never too fast or too slow. Never fake, hyped up, or boring—just present, kind, and real.
No expertise necessary, y’all, trust me. Even if you don’t do yoga. Even if rest and sleep seem truly impossible for you. Young, old, teen, or a grumpy middle-ager me. Anyone can do it.
Ayla Nova takes us to a place where we can rest well and be well.”
Marrrrrgaret via Apple Podcasts ·
United States of America ·
04/17/24
More reviews of Yoga Nidra & Beyond
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“It is so calming. I do yoga at school in P.E. in 4th grade. Keep making more!!!!😌💆🏻♀️🐶🍁💐🌷🌹🪷🌻🌼🌸🌺🌾🪸🐿🕊🦢🩰❤️🧡💛💚💙💜🖤🤍🤎⚜️💠🎶Calming stuff to me and my 3rd grade boyfriend.”
bdhrhdbcb via Apple Podcasts ·
United States of America ·
03/24/23
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“Never had trouble getting to sleep but staying asleep was another story. Since finding this podcast I am sleeping like a baby, rarely waking during the night and feeling more refreshed in the mornings. It feels almost hypnotic.
It is OUR pleasure that you choose to share your yoga nidra gift with...”Read full review »
Robyn Daisychain via Apple Podcasts ·
Great Britain ·
03/28/24
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“These meditations just keep getting better and better. They are so calming and restorative. I find that I listen to each episode a multitude of times with deepening results. There is something magical about yoga nidra and this podcast truly captures that for me.”
cmn01 via Apple Podcasts ·
United States of America ·
12/18/23
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