Review of Yoga Nidra & Beyond - Ayla Nova is my perimenopause

Ayla Nova is my perimenopause sleep solution

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“I’ve been an avid practitioner of yoga nidra for over a decade. I practiced daily to manage the symptoms when I had Covid, and to heal my body through and post covid. now, as I an turning the corner on 50, and experiencing 3am wake-ups daily, I simply put on Ayla Nova’s practice and it either puts me back to sleep, or rests my nervous system enough that I don’t feel tired the next day. Since I started with Ayla Nova, I have not felt tired a single day. Rather, I feel vibrant every single day. I’ve practiced with dozens of other yoga nidra teachers. Ayla Nova is the best BY FAR!”

TeriLeigh via Apple Podcasts · United States of America · 07/12/23

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Ayla NovaThank you for being here!!!

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“This is a life changing show! I’m recommending it to all my friends. I want to get training to guide others. There can’t be enough or too much yoga nidra in the human community in these challenging times. Thank you for being here🙏”

DC al Coda via Apple Podcasts · United States of America · 04/02/23

Love this podcast

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“I fast forward through the ads at the beginning and then set the sleep timer to end when the current episode ends to avoid listening to the ads. I love Ayla’s voice. This podcast has helped me with insomnia. ❤️🙏🏽❤️”

Yodmama via Apple Podcasts · United States of America · 06/27/23

Very helpful

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“This podcast has helped me with sleeping and with mid day relaxation and getting to a better state. Thanks!!”

jannnreview via Apple Podcasts · Canada · 01/09/24

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