really great except for the jarring ads
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“need the regulating meditation just for the dysregulation from the ads at the beginning”
Aubree Moon via Apple Podcasts ·
United States of America ·
11/22/22
More reviews of Yoga Nidra & Beyond
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“Very much enjoying the layers of an inner journey: visual, emotional, breath, physical. Thanks.”
Herronski via Apple Podcasts ·
Australia ·
04/30/23
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“This podcast is my go to for deep relaxation. It’s restorative and healing. On nights when I can’t sleep I can still find rest by doing these practices. Deep gratitude to Ayla for bringing her skills in presence and centering to all of us. Thank you!”
SVwindycrest via Apple Podcasts ·
United States of America ·
12/27/23
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“In some episodes the soundscape drowns out the voice. I’m wondering if the body awareness could be lengthened occasionally so the process avoids emotional activation. This teacher clearly has mastery of Yoga Nidra instruction...”Read full review »
adrexpert via Apple Podcasts ·
United States of America ·
05/10/23
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