Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come true. Some of today's takeaways: How authenticity and vulnerability on social media helps to connect on a human level with others and invite successExpansion doesn't always happen in the way we expect or choose, but it's important to say yes to opportunities and trust that everything will work out.Having limited time can actually increase productivity and focus. Balancing work and parenting requires communication, trial and error, and adaptation.Women claiming themselves and stepping into their power can have a profound impact on the world.Balancing motherhood and running a business requires prioritization and being present in the moment.Eye movements in yoga practice can stimulate the brain and improve brain health.Incorporating eye exercises into yoga classes can enhance the students' experience and promote brain-body connection.Yoga teachers can experiment with different eye movements and positions to engage different parts of the brain and enhance proprioception. Connect with Missy on Instagram Chapters 00:00 Introduction and the Importance of Authenticity on Social Media 08:08 Childhood Dreams and Embracing New Opportunities 27:57 Navigating Expansion and Growth 36:00 The Unexpected Process of Expansion 44:34 The Power of Women Claiming Themselves 52:39 Balancing Motherhood and Business 01:03:31 Productivity in Limited Time 01:13:14 Balancing Work and Parenting 01:31:00 The Connection Between Eye Movements and Brain Health in Yoga 01:46:27 Experimenting with Eye Movements to Improve Proprioception Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner