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Bonnie Weeks
Yoga Strong
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
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Ratings & Reviews
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4.8 stars from 71 ratings
Luminous
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“Bonnie brings authenticity and insightful ideas to her conversations and personal stories. It’s yoga but it really can be applied to all of life. Her podcast offers perspective, joy, and clarity while remaining incredibly approachable and human. It’s been very impactful for me personally.”
digit66666666 via Apple Podcasts ·
United States of America ·
02/09/24
I Found a Friend
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“As a newish teacher - I just love listening to this podcast! You are clear, skilled, fun and real. You have a new fan down in Eugene Oregon.”
Claimed by Love via Apple Podcasts ·
United States of America ·
11/03/23
“I’ve been following Bonnie on Instagram for a long time now but never really delved into the practice or podcast while I had my two daughters as I wasn’t teaching. Now I’m back it’s just been such a boost & help to follow her enthusiasm for creative yoga. I only recently started listening to...”Read full review »
Lifewith_elisa via Apple Podcasts ·
Ireland ·
10/10/23
Recent Episodes
Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come true.
Some of today's takeaways:
How authenticity...
Published 04/25/24
Published 04/25/24
It's often said in yoga classes that emotions are stored in our hips. It's offered as a statement but today, I want to offer it as a question to explore.
Takeaways
Emotions are not necessarily stored in our hips; they are part of our overall human experience.We are more than one thing, and our...
Published 04/19/24
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See hourly chart positions and more than 30 days of history.
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