Episodes
Some very useful advice on how to do backbends. For real, super useful stuff.
Published 02/27/24
Published 02/27/24
We talk about Ice Plunging, the benefits and our experience. You should try and we tell you why and how best go about it.
Published 01/24/24
How is yoga doing? So much has changed since it arrived in the West that is hard to know if we are doing yoga anymore.
Published 01/09/24
Is there a true guru or need for one. Kinda deep episode this one. You've been warned...
Published 12/19/23
This is the time of the year. Should we make some new resolutions that may or may not be accomplished?
Published 12/12/23
Super duper philosophical episode with deep stuff. Can we change? Can we avoid change?
Published 12/05/23
How do yoga teachers make money in 2023. What has changed from a couple years ago?
Published 11/13/23
Is it really worth talking time off for a yoga vacay?
Published 11/06/23
Talking about the various splits options, mostly the one forward and the one on the side...
Published 10/30/23
Pushing too much can get you injured, too little leave you stuck without improving
Published 10/09/23
The wonders of the nervous system, and how to get into learning mode.
Published 09/25/23
Recovering from an injury is important for yogis, asana is waiting.
Published 08/28/23
Some opinions on props to make your practice easier, or the recovery
Published 07/31/23
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