Thoughts, thanks and support
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Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcast
I love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney
More Episodes
A guided meditation cultivating mindfulness of light. A 12 minute sit with a short intro and outro. Revisit often.
Published 12/22/22
Published 12/22/22
Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an...
Published 02/05/22
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