A guided meditation cultivating mindfulness of light. A 12 minute sit with a short intro and outro. Revisit often.

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor before practicing yoga. This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of...

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose. Props: none Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.

This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this class to develop a skillful and effective yoga asana and seated meditation practice. Props: 2 blocks Moves & poses to know: Reclined Figure...

Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcast I love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney

This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com to learn...

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters)...

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which includes how and with whom you spend your time with. Take this practice whenever you need to step away from distractions and come back to your...

Low back pain and discomfort is so common, so I made a series of Yin Yoga practices to support low back health. This is the first class of three Yin Yoga sequences designed to release tension in various areas of the body that interlock with the lower back. This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice. Moves & poses to know:...

A reflective and honest hello from Caitlin Rose at the beginning of 2021. This humble podcast is created and produced entirely by Caitlin Rose herself and is a labor of love. Your donations, no matter the amount, support the production of Yoga Sesh Podcast and are significant. To make a donation go to https://www.caitlinrosekenney.com/yogasesh-podcast Caitlin Rose offers live virtual yoga classes every week https://www.caitlinrosekenney.com/schedule and seasonal attunement virtual...

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise words of Krista go here https://engage.onbeing.org/20201215_the_pause_m Steep in poses that regenerate your exhausted and resilient body. This class opens with psoas release and carefully attends to the body in unique and gratifying variations of Extended Side Angle, Eagle,...

This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me to get this class up and available on the podcast. There are poses and flows in this practice that I fell in love with when I was teaching at a Katonah Yoga inspired studio. These poses and the "Water Salutations" involve weaving and crossing your legs which creates a beautiful balance challenge and activates both sides of your brain. (I first learned...

I've been thinking about my podcast listeners a lot lately and how much I would like to know your name and see your face. COVID-19 has shown me how much I value connection with the people taking my yoga classes. I am inviting you to say hello by dropping me a note or taking one of my live virtual yoga classes. I am also keen to share with you that my Yin Yoga Training is now two parts and Part 1 is VIRTUAL which means anyone in the world can take it. So, please reach out to me! Contact me...

Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here are the details: www.caitlinrosekenney.com/live-classes. This practice is a full-body Yin Yoga sesh designed to clean and clear the major...

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the...

This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy as you go on an archaeological dig into your inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. Suggested props: 1-2 blocks and a bolster A note from Taylor and track list below! This is a Yoga class from @yoga-sesh with a mix of songs recorded to flow with the...

Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you! Suggested props: a block or bolster can be used to support seated postures and Yin Yoga poses. Moves & poses to know: Temple Pose, Cow-Cat Spinal Movement, Low...

Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing form of your body. The horizon represents that which is boundless, hopeful and spacious. Your body, containing your personality and experience, represents that which is uniquely defined in this moment. Together the horizon and your body form a yin and yang partnership: a balanced whole that holds both your connection to spirit and your soul. Caitlin begins with 5 minute talk on this yin and yang...

Yoga classes by Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Beginning on your back, the class progresses into standing poses that both release and strengthen your lower body. You will attend to all angles of your hips, spinal twists, hamstring stretches and core work. Tension release in your shoulders and neck is found through a challenging and fun variation "Funky Dolphin" followed by a sweet release in Sleeping Pigeon...

Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into external hip rotation. The last 20...

Thank you so much for your donations to Yoga Sesh Podcast! Your support directly funded the registration of my yoga school with the Yoga Alliance. The School of Regenerative Yoga offers a 200-hour Yin Yoga Teacher Training in Sri Lanka March 28th - April 24th, 2020. Go to www.caitlinrosekenney.com to learn more about this program and other classes, events and conversations.

Support the Work — I am adding more content to Yoga Sesh Podcast and need your help. Please consider making a one-time donation of $15 to support free yoga classes available to practice anywhere in the world. Up until now, Yoga Sesh Podcast has been completely self-funded. I want to add more content, including guided meditations, and need your support. If you’ve enjoyed Yoga Sesh Podcast, please show your support with a donation. To donate, go to www.caitlinrosekenney.com or...

Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelligently prepare you for the peak posture Sun Dial Pose. Suggested props: 1-2 blocks...

Yoga Sesh Podcast offers alignment-focused Vinyasa Flow & Yin Yoga classes by Caitlin Rose Kenney This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket unfolded across your mat and a...