Episodes
Published 11/01/23
Published 05/26/23
Published 01/16/23
Join Lucy for a morning practice exploring the principle of self study through practice.
Published 05/30/21
Join Lucy for a morning vinyasa practice invoking the cleansing power of physical practice to inspire a clarified way of living beyond the mat.
Published 05/13/21
Published 05/13/21
Join Lucy for a flowing vinyasa practice, that awakens the body and infuses it with the richness of samtosha.
Published 05/06/21
Join Chris for a podclass recorded live at the Yoga x Life studio 'supported space' session. Throughout this hour exploration of meditation, somatic and therapeutic yoga asana you will be guided through utilising breath, contemplation and movement to bring fluidity to areas of fixation.
Published 04/30/21
Join Chris for a balancing morning practice.
Published 04/28/21
Join Libby & James for the next episode of Chai Time as they speak to YogaTherapies regular, teacher trainee, and scientific researcher Emma Corbin.
Find Emma's podcast, 'Persistently Hard Days' here: https://podcasts.apple.com/gb/podcast/persistently-hard-days/id1545909667
Published 04/18/21
Join Chris for a slow practice, that invites an empowerment of the breath to transform the physical and emotional bodies.
Published 04/18/21
Join Chris for a restorative practice that focuses on finding the space inherent in the breath, and allowing that spaciousness to become the primary facet of your experience.
Published 04/18/21
Join Chris for a simple sunrise practice to get your body grounded and open at the beginning of a fresh day.
Published 04/18/21
Join Esther and Debbie for an interview exploration of the roots of both Esther and Deborah's Shaman path alongside debating the increasing importance of these ancient traditions to support modern living.
Published 04/15/21
Join Debbie for a 15minute meditation to re-centre and relax.
Published 03/26/21
Join James and Libby as they chat with Hannah Trueman, aka Gypsy Kitchen
Published 03/26/21
Join James and Libby as they chat with Amanda, co-creater of Koru pizza about good food, family times and trusting your body.
Published 03/26/21
Join Libby & James as they chat with Jasmine on International Woman's day.
Published 03/26/21
Join Lucy for a 30minute meditation building a connection between your body and the Earth.
Published 03/26/21
Join Libby & James for the inaugural episode of Chai Time.
Published 03/26/21
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