We are taking a small Spring Break to do some mental health spring cleaning! We hope you have enjoyed part 1 of our journey and we can't wait to see you after the break! Remember, taking a break is GOOD and allowed! 

This episode is a reaction to feedback we received asking "How do I know I'm safe? What can I do to feel safe?" So Anne Louise and Julie talk through how they knew they weren't safe and what they did to make themselves feel safe. They also discuss saying the word safe too much. In this episode...