We are taking a small Spring Break to do some mental health spring cleaning! We hope you have enjoyed part 1 of our journey and we can't wait to see you after the break! Remember, taking a break is GOOD and allowed! 

Cozy on up, because two Danish ladies are about to tell you exactly what this HYGGE thing is you have been hearing about everywhere!

This episode is a reaction to feedback we received asking "How do I know I'm safe? What can I do to feel safe?" So Anne Louise and Julie talk through how they knew they weren't safe and what they did to make themselves feel safe. They also discuss saying the word safe too much. In this episode get tips on how to ground yourself, recognise when you feel yourself and work through what your triggers are...bad AND good triggers ! 

This is a special extra episode, which is a throwback to when Anne Louise and Julie reconnected and started birthing the idea of "You are Safe". The episode is from "Get Real with Anne Louise" and details when Julie first got diagnosed with Anxiety and talks about her journey through therapy and healing. 

This week Anne Louise takes us through her journey with weight and food. She talks about her pivot to becoming a health coach and how she got to that point, and gives tips and tricks to help heal your relationship with food. This episode talks about the problem with diets, why bio-individuality might be the way, and why self love REALLY is healing. 

In this episode Julie talks about her battle with weight gain during 2020. She details her journey from being a chubby toddler to a skinny teen and describes how her mental health affects her weight. Anne Louise gives insight and tips to managing weight gain, but also ways to get a healthier relationship with weight and food. 

In this shorter episode, Anne Louise tells us about her experience having Covid. She talks about her symptoms, her anxiety and how she managed her way through the whole ordeal. 

In this episode, Anne Louise takes us through the experience of her son testing positive and all the thoughts and feelings that come along with it. She takes us through the steps that she took to process the experience and her next steps. 

In this episode, Anne Louise and Julie discuss the pandemic, restrictions, anxiety and resilience. They give tips on how to handle the uncertainty and talk about their personal struggles with new restrictions and rule-following-shaming. 

Our first episode! We hope you like it. In this episode, we explore the lessons from 2020 and what we would like to bring into 2021. 

Anne Louise and Julie would like to introduce you to 'You Are Safe'. This is a podcast to help heal old wounds and build a better you.