On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier.    1.   Sleep routine. Your body has a rhythm!    2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!    3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

Losing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others. On this episode, Chad talks with Dr. Banning about the most stressful time of his life. Listen in and enjoy this uplifting, inspiring conversation. And visit Meridzo’s website at: https://www.meridzo.org/

On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it. Join us for this seasonal special!

On this episode we are discussing all things bacteria. Good bacteria, bad bacteria, and the differences between.

On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats. Join us for this interesting conversation!

On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen. Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health. Join us for this in-depth conversation!

On this episode Dr. Banning talks with Mary about natural health and detox.

On this episode Dr. Banning talks about wheat. During the conversation, he answers many questions including: What's in wheat? How healthy (or unhealthy) is wheat? How has wheat changed over the years? What foods contain wheat?

On this episode Dr. Banning talks about Text Neck. If you're not sure what that is, join us for an in-depth discussion! Learn the causes, symptoms, and what can be done. Here's a hint: It's not surgery or drugs!

On this episode, Dr. Banning reviews a few books that he picked up at a recent seminar and interesting conversation takes place! Join us as we talk about holistic health alternatives and other vital topics.

After a year of podcasting, it's about time you got to know your host a little better. So, on today's episode Aaron interviews Dr. Chris Banning. Get to know Dr. Banning during this interesting conversation.

This episode was recorded on location at 672 Brew in White House Tennessee. Dr. Banning talks with Scott Petry about the benefits of Chiropractic care.

James Wood was a young husband and father of two when he was diagnosed with M.S. On this episode, Dr. Banning talks with James about how he's handled the situations life has given him. Join us for this interesting and inspiring conversation!

On this episode Dr. Banning breaks down the Endocrine System and talks about Thyroid Issues.

On this episode Dr. Banning talks with Kathy Moore, a self described 'Cancer Thriver'. When Kathy was diagnosed with breast cancer, everyone was insistent that she have surgery and chemotherapy. But she was curious about other treatments. Listen as she describes her journey, and be inspired!

On this special episode of Your Best Health, Dr. Banning talks with Tiffany Kelly, a Behavior Analyst. Join us for this interesting interview!

On this episode of Your Best Health Dr. Banning talks about intermittent fasting. If you're interested in getting healthy and feeling better, this may be your first step! This podcast offers lifestyle advice for general knowledge, but please consult with your doctor before any major life changes.

Dr. Banning picks up where he left off last episode with the Top 12 Tips for Your Best Sleep ever!

A new scientific discovery can change your life! It's real, and Dr. Banning tells you all about it on this episode!

We continue our Mental Health discussions this week as we talk about Depression. Everyone has been touched by depression, either their own or that of a loved one. On this episode Dr. Banning talks about the different types of depression and alternatives to prescription therapy.

We take a break from our Weight Loss series to bring you the first in our Mental Health series this week. This episode features info and stats on the most diagnosed mental health issues.