All episodes of Your Daily Multi

Episodes

Multi #19: Vitamin B-2 - Riboflavin!

Published 09/09/20

Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin! Vit D and Covid-19: https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub&utm_campaign=Chris%20Kresser%20General%20News&utm_medium=email&_hsmi=94616504&_hsenc=p2ANqtz-9n1vcPjifg6RzBSMlvGNA6PRrgo0jmliL30k35YbM1tXfI5T2hXEHl3dS85oUYGnWzKvm8ioAFCTT_1eAsvuwQYSHnBA&utm_content=94616504&utm_source=hs_email

Published 09/08/20

The Immune System Part 5: Some Things that Affect the Immune System

Multi #17: and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!

Published 08/22/20

Immune System Part 4: Pathogens AKA Viruses

Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail. I want to note that when I say "if it is a virus causing them" that I am referring to the fact that allergies, dusty air, or other pathogens, like bacteria, could also result in coughs.

Published 08/21/20

The Immune System Part 3: Adaptive Immune Response

Multi #15: A deeper dive into the adaptive immune response!

Published 08/20/20

The Immune System Part 2: Innate Immune Response

Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc) Do you like that the episodes are numbered? - Let me know! Also what time do you prefer these post at? - Let me know!!!!

Published 08/19/20

The Immune System Part 1: Overview

Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system.

Published 08/18/20

Vitamin B5

B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions! If you are enjoying this podcast or have any suggestions please leave a review or a contact me via my website: emilyelizabethTBD.com!

Published 08/18/20

Metabolism

Multi #12: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism.

Published 08/16/20

Intermittent Fasting - Time Restricted Feeding

Multi #11: A bit of into on the frequently talked about and very popular: Intermittent Fasting

Published 08/15/20

The Gut Part 2

Some info about foods to feed your gut microbes (and some to avoid).

Published 08/14/20

The Gut

A bit of info about the gut - part two coming tomorrow :)

Published 08/13/20

Collagen

Wrapping up multi #7 is collagen.