Welcome back! Today we do a deep dive into ✨mindset✨, that illusory word that we all use - but do we even know what it means and how we can change it?! I discuss: - What "mindset" actually means - Common mindsets that hold us back - Fixed vs growth mindsets - The physiological underpinning of changing our mindset (neuroplasticity) - & more I was slightly delulu vibes recording this so sorry if I don't make sense at times lol 3 For coaching spaces (prep/lifestyle) click here :) To submit a question for the Q&A mini-sodes (is that a word) click here! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye 3