Welcome to this week's episode! Today I talk you through how you can go about building an effective training program to build muscle. I talk about: - the basics/theory of programming - training volume - frequency - intensity - rep ranges In part 2 I'll go into exercise selection, tempo and rest periods 3 After listening to these episodes you should be able to write yourself a solid program that suits you and your goals! If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or purchase the Bodybuilding Badass 1-off program from 1MR here. For coaching spaces (prep/lifestyle) ⁠⁠click here :)⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠click here⁠⁠! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye 3