Welcome back to the show! Today I am joined by Sania Kelly, owner of Limitless Flow Posing and my posing coach, and all round boss babe who has competed in both figure and bikini. We chat about range of topics around bodybuilding, such as federations, classes & criteria, how to know you're ready to compete, mindset and expectations as a first time, and more. So much insight here for anyone wanting to learn a bit more about the sport 🤍 You can find Sania on Instagram @saniakellyy and over on the LFP IG @limitlessflowposingg , and you can sign up to the LFP membership site and book a posing lesson by clicking here. Be sure to share this episode on your socials and tag us both, my handle is @emma.currivan For 1-1 coaching spaces with me (prep and lifestyle) click here And be sound and leave me a 5 star rating and review xoxo Catch ya in the next oneeeee ily