Welcome to the episode! This is part two to episode no. 38 where I spoke about building an effective training program to build muscle. In this part I talk about: - exercise selection - exercise order - rest periods - tempo After listening to these episodes you should be able to write yourself a solid program that suits you and your goals! If you want somewhere to get started, you can⁠ download my FREE BootyBuilding Bible here⁠, or purchase the ⁠Bodybuilding Badass 1-off program from 1MR here.⁠ For coaching spaces (prep/lifestyle) ⁠⁠⁠click here :)⁠⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠⁠click here⁠⁠⁠! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye 3