Ep. 44 | Fostering a positive body image
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Description
In today's episode I do a bit of a deep dive into body image - what it is, what influences it, and how we can cultivate a positive body image over time 3
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Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences...
Published 06/13/24
Welcome back to the show!! This week I have my lovely coach Zoe on and we are chatting all things HOLIDAYS and what to do/how to manage them when you are on a fitness journey.
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
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Published 06/06/24
Published 06/06/24
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