Ep. 48 | Navigating a successful fat loss phase
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Description
Welcome back!
Today I talk about how to set up and navigate a successful fat loss phase. I cover:
- Setting calorie and macro targets
- Food quality
- Bust some common diet myths
- Training/steps/cardio
- Breaking through fat loss plateaus
And more!! Lots of info in this one 3
Check out my Fat Loss 101 Guide here.
Don't forget to share and tag me on IG @emma.currivan
Coaching spaces with myself for prep/comp CLICK HERE
Coaching spaces with Zoe for lifestyle CLICK HERE
To submit a question/episode idea click here
Thank you for listening love you xo
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Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences...
Published 06/13/24
Welcome back to the show!! This week I have my lovely coach Zoe on and we are chatting all things HOLIDAYS and what to do/how to manage them when you are on a fitness journey.
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
For coaching spaces with me,...
Published 06/06/24
Published 06/06/24
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