Welcome to today's mini Q&A episode!! "“Hi Emma - I’m hoping you can give me some advice, or maybe even a pep talk! January hasn't exactly gone to plan - I said I was ging to sort my shit out and get into a good routine with my fitness. I know how to eat well, i know I should train, but I'm just finding it so hard to get started!! Do you have any advice for when someone is feeling like this or tips to get me into gear? Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠click here⁠ To work with my amazing lifestyle coach Zoe, ⁠click here⁠ To submit a question for a Q&A episode ⁠click here⁠ To join my FREE CIRCLE COMMUNITY click here Catch you in the next one xo