Ep. 51 | Understanding The Menstrual Cycle
Listen now
Description
Hello my lovelies! Welcome back to the podcast 3
Today we're chatting about female hormones and menstrual cycles, as it's something I haven't delved super deep into on the show yet.
I cover:
- the phases of the cycle
- the hormones involved
- how we feel throughout the cycle
- signs and causes of hormonal imbalances
- training & nutrition through the cycle
If you enjoyed this please don't forget to rate the podcast, leave it a review and share it on socials and tag me @emma.currivan whoo
For coaching spaces with me, click here
To work with my amazing lifestyle coach Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
Catch you in the next one xo
More Episodes
Welcome to today's somewhat chaotic but wholesome episode!! This is my first ever in-person/live podcast, where I sat down with two of my very dear friends Megan Codling & Megan Relf and we just chat about random bits, tbh. We covered how we got into the sport, a bit about our own experiences...
Published 06/13/24
Welcome back to the show!! This week I have my lovely coach Zoe on and we are chatting all things HOLIDAYS and what to do/how to manage them when you are on a fitness journey.
Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching
For coaching spaces with me,...
Published 06/06/24
Published 06/06/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
