Ep. 62 | Shift Your Identity & Be That Gym Girlie!
Listen now
Description
Welcome back my gorgeous humans 3
Today's episode is a whoo-whoo one, which y'all seem to enjoy!! We're chatting about identities and how they can influence our behaviours, and how we can start to shift our identity and step into a new version of ourselves.
Hope you like it xo
Share on your IG and tag me @emma.currivan 3
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one!
More Episodes
Welcome back my darlings.
This is part 2 to last week's episode on how to get the most out of your training in the gym. I chat about self-talk, visualisation, rituals, as well as nutrition and sleep.
Hope you enjoy!
Don't forget to share and tag me on IG @emma.currivan
For coaching...
Published 05/16/24
Published 05/16/24
Welcome back to the show!
Today I chat about how to get the most out of your time spent in the gym to ensure you are actually growing. I talk about different considerations to make while you train to ensure you are doing high quality sets and stimulating actual muscle growth.
Hope you...
Published 05/10/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
