Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle
Description
Welcome back everyoneee 3
Today's episode is about the process of BODYBUILDING. I hve spoken about different elements of bodybuilding throughout various episodes of the show but today I wanted to touch more on the actual process that goes into working towards getting on stage, and what the day-to-day "bodybuilding lifestyle" looks like.
Even if you don't compete or plan to compete, I hope you find this useful and take something away from it!!
Share on your IG and tag me @emma.currivan 3
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Catch you in the next one!
Welcome back my darlings.
This is part 2 to last week's episode on how to get the most out of your training in the gym. I chat about self-talk, visualisation, rituals, as well as nutrition and sleep.
Hope you enjoy!
Don't forget to share and tag me on IG @emma.currivan
For coaching...
Published 05/16/24
Welcome back to the show!
Today I chat about how to get the most out of your time spent in the gym to ensure you are actually growing. I talk about different considerations to make while you train to ensure you are doing high quality sets and stimulating actual muscle growth.
Hope you...
Published 05/10/24