In this episode I talk about my own experience with exploring my inner child and freeing my past.  My story is not one of major trauma but of pain that we didn't know we hold from childhood which ultimately dictates our actions and behaviors as we grow older.  This process of healing the inner child has proven to be of benefit as I have felt shifts within myself lately.  It does not need to be a scary thing and in some ways the process is simple.  I have only just begun but I hope my own...

In this episode I talk about how we need to reframe our current situation and the challenges we are being presented to see it as it really is.  You have graduated to the next phase of your personal and spiritual development.  This is the time you are being altered from a deeper level and allowing your new you to begin to emerge.  If things are feeling tougher than normal or not as smooth as you would like them to be, then you are likely undergoing an important part of your transformation. ...

In this episode I talk about the purpose and importance of your emotional triggers at this time.  Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth.  You are being asked to dig deeper and release that which is no longer needed in where you are going.  In this episode I share a personal story of being triggered and how it literally changed me from within.  I also share some recommendations to help you understand and...

In this episode I talk about the energy of resistance we have felt for the first half of the year.  This resistance is the push and pull of the old and new, and this energy has felt pretty intense so far.  This is a powerful time when our world is undergoing significant change.  This means this change is also happening within us whether we know it or not.  We are slowly letting go of the old so we can move into something new and better.  In this episode I share a few reminders to help you let...

In this episode I talk about the intense energy I have been feeling in the month of May.  It's felt like a constant push and pull that has not let up.  May of this year is a month of big change,   and we are going to first experience these major shifts internally.  We are solidifying our desire to choose a new way of being that is better for us and for the collective whole.  Our collective consciousness is expanding.  In this episode I share some recommendations on how to best navigate this...

In this episode I provide a reminder of why you are where you are now, why you are facing the challenges you are facing, and how to help you accelerate your growth along your path.  If life feels hard or you don't feel like anything is going the way you would like it to, you are being asked to see your situation from another perspective.  There is something within you that needs to shift, and it will if you allow it to.  In this episode I share a few reminders on how to change your...

In this episode I talk about how messages are always available to you from your higher self if you pay attention.  Over the last few years, I have paid more attention to the signs and messages I have been getting, where as i the past I would brush them off as a coincidence or nothing of any importance.  The truth is, you have the ability to connect with your higher self, Source, or your guides and receive guidance and answers from them as you navigate through your challenges and your life...

In this episode I share my recent experience with nature.  I have always considered my self a city girl but over the last few years I have been drawn more towards nature.  This year I decided to take up a little bit of landscaping to add to the beauty of Spring I see all around me.  In my initial attempt to clean up my yard, I got a rash from poison ivy.  In this episode, I share what this experience taught me and the messages I received that applies directly to all aspects of my life right now.

In this episode I share my personal experience of feeling like a fraud on my spiritual journey. There are definitely times when I feel like I am not being completely myself or I am missing the sides of me that I have not had the opportunity to express lately. During a session on the reiki table I was able to get more insight as to what I was feeling. In this episode, I share my personal insights and a few messages for those (like me) that need to hear it.

In this episode I talk about a song I heard recently that I can't get out of my head. It's called Come Undone by Duran Duran. As music has the power to do, this song always had the power to cut deep into my emotions and take down the walls that give me strength. At a time of so much change, it does feel like so many things are coming undone. In this episode, I talk about being deeply aware of how so much change is affecting you. There are times you need to let your walls comes down and...

In this episode I talk about how there is no one way to do something or accomplish, experience, or achieve something. While we may think that there is only one way or that someone else knows THE answer, you know deep down there is always another way or a better way for you. In a world filled with access to advice, tutorials, and teachings, it is important to not get caught up on what others are doing or what you think you should be doing. The most powerful factor that determines your...

In this episode I talk about how to find your safety when the world around you feels in chaos. When things seem to keep going wrong or when things seem to not be going your way, it becomes easy to get stuck in your own fears. When you can't seem to find hope in the outer world, it makes it even more difficult to believe things are actually working in your favor. You are being asked at this time to find your security from your Source not the outside world and to know you are truly safe. ...

In the first episode of season 2 I discuss where we've been, where we are, and where we have the potential to go this year. Whether you realize it or not, you have already moved into a higher level of consciousness from where you were a year ago. You can see things and feels things at a deeper level of knowing and intuition. As you look to the year ahead, you know deep down that this year will be a good year despite what may be happening around you. You may not recognize this knowing yet...

In this episode I talk about how a song I heard recently took me back 10 years ago when I was going through a big transition in my life. The song reminded me of the shock, anger, and uncertainty I felt at the time. However, it was also a reminder of how it was the beginning of something so much better. Hearing the song now brought out all those same emotions and a knowing that this is another big transformation for all of us. Endings can be hard but we need to be very purposeful when...

In this episode I discuss the importance of allowing yourself to change beliefs in times of change. Holding onto old beliefs that no longer serve you will keep you from what it is you truly want in your heart. In order to fundamentally experience change for the better, old beliefs systems need to break down, so new supportive ones can take their place. Sometimes it takes a crisis to show us the truth about ourselves or the world we live in. Its often big disruptions or challenges that get...

In this episode I talk about the feeling of desperation. It is a feeling driven by fear. We have all felt it. It happens in times of uncertainty when your mind gets fixated on wanting a particular outcome to happen in order to alleviate your fears. The problem with desperation is that it keeps you focused on what you fear and, therefore, it keep you stuck in suffering. If you want a particular positive outcome to come to you, you must focus on allowing that outcome to come into your...

In this episode I share a little about when my spiritual journey began. I talk about how during times of awakening, confusion, and uncertainty, I found myself going within and asking for truth. Seeking your own truth is an important part of the spiritual awakening process. By asking for truth you will be given answers that are meant for you to hear. You may find you will be led in directions you never expected to go in, but your mind, consciousness, and world view will expand. In this...

In this episode I share a bit about my journey of trusting my higher self. In 2016 I lost my job and I was terrified of what would happen next. I lived through the fear and uncertainty when everything I thought was certain no longer felt certain or secure. I knew I had to make a choice between my head and my heart/higher self. While it seemed so scary, I had to start trusting my higher self. When you trust this part of you and believe you are being guided by a much higher power towards...

In this episode I talk about a lesser know book written by the famous Napoleon Hill called Outwitting the Devil. Hill wrote this book in 1938 after he published his widely popular personal development/business book called Think and Grow Rich. This book was hidden away for over 70 years because it was considered controversial in nature. It was finally published in 2011 and offers an interesting perspective on the Devil which really resonated with me. Specifically, the idea that it is fear...

In this episode I reflect upon the first presidential debate of 2020 and how it was such a trigger. From feeling so off the next morning to seeing that maybe it wasn't so bad after all. As we are all confronted with things that upset us and make us angry or annoyed, remember we are collectively going though a significant change. We are constantly being shown things the need to change for the better. Change must start from within before we see it reflected on the outside. In this podcast I...

In this episode I talk about the fact that we are all feeling confused about what is going on in the world right now. Therefore, It is important to recognize your confusion and not just ignore it. Ask yourself - Why am I confused? Why doesn't this make sense? The feeling of confusion is your catalyst to seek clarity, to dig deeper, and to seek your answers. If you don't then confusion only leads to chaos, and chaos creates more fear. The Universe is intelligent and nothing is random. ...

In this episode I talk about how its natural to feel frustrated when things are going the way you want or planned. Feeling frustration is a pushing against what is and where you are at right now. We are moving through an extraordinary period of change and not having clarity on where the world is going creates frustration in our bodies. In order to move through these times of uncertainty and upheaval with more ease, it important to remember to surrender to where you are at. Know that...

In this episode I talk about how we are all going through a spiritual training right now. Everything we are doing or being led to do has a meaning. Whether you spent the last few months taking up home projects like me, doing new things, taking care of others, learning new skills, or just found more time to rest and just be - it's all for a reason. I talk about how seemingly small unrelated things are actually preparing us for bigger things in our life. It's like the movie The Karate Kid...

In this episode I talk about how the anticipation of things either good or bad greatly impacts our emotions and our reality. Our minds make things out to be worse than what they actually are. By noticing your own mental patterns, you can consciously change them to bring yourself back to a neutral state of mind. When you are balanced mentally and emotionally you automatically create a much better reality and experience for yourself. In times like these, it is easy to feel fear and worry...