On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains. Listen and Learn how to: Reframe Daily Activities as Nutritious MovementAddress Movement Challenges in Daily LifeAdapt to Life's Different StagesFind Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life. Related ResourcesGet enhanced show notes for this episode My Perfect Movement Plan by Katy Bowman Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Recommended Next Episode to EnjoyRethink Your Position and Move Nutritiously With Katy Bowman (Live From Costa Rica!) Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming event Connecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of a...