In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one.    Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!         www.yourlivewelljourney.com    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    FACEBOOK:  www.facebook.com/yourlivewelljourney 

What is Yoga Nidra?  In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being.    Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! www.yourlivewelljourney.com    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    FACEBOOK:  www.facebook.com/yourlivewelljourney    RELATED PODCAST EPISODES:  Yoga Truths  ...

Ready to deepen your self-care?  In this episode you’ll learn how with Your Live Well Community.   Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!         www.yourlivewelljourney.com    FACEBOOK: www.facebook.com/yourlivewelljourney    MEMBERSHIP:  https://yourlivewelljourney.com/membership/    INSTAGRAM:  www.instagram.com.livewelljourney    RELATED PODCAST EPISODES:  Inspiration VS Motivation 

It’s Time to Live with Calm. Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.   In this episode you’ll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more open hearts and open minds.          Learn something new from listening to this episode? Leave a comment and let me...

We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.   In this episode you’ll learn why I think everyone’s first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and live in ease.       Learn something new from listening to...

As you’re celebrating the holidays, don’t forget to celebrate yourself.  2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it’s so important that you focus on your achievements.   In this episode you’ll learn why celebrating yourself is important and, through the easy exercise taught, you’ll learn how to do it.

One of THE BEST things you can do to help achieve your goals is to create a support team to help you. In this episode you’ll learn what a support team is, why it’s so important you create one, and how to find just the right people to be in your corner.

We’ve been living through heavy times causing many people to have lost touch with joy and feeling good. In this episode you’ll learn a simple exercise to help you create more joy in your life. It’s your birthright to feel good and experience joy daily. The more you joy you feel, the more it will radiate from you. It’s within your power to create a joyous life and you’re worthy it!

With all the information available on the pros and cons of eating organic food, knowing whether or not organic is better can be so confusing!   In this episode you’ll learn the answers to some of the initial questions I had when I first learned about eating organic. This was the information that helped me make a more informed decision. Note ~ this episode talks specifically about food, however much of the information applies to other areas as well.

All that we've been living through has added a whole new layer of stress. If you weren't managing daily stressors well before our world turned upside down, there's a good chance your already overloaded nervous system isn't experiencing any calm these days. In this episode you’ll learn 7 easy ways to help bring calm to your body and more ease to your day.

Mindfulness practice is becoming more and more popular (and relevant) with each passing year. Numerous studies have proven the benefits of being more present including reducing stress and anxiety, lowering blood pressure, cultivating concentration, and increasing self-awareness, to list just a few.   In this episode you’ll learn the benefits of being mindful, ways to practice mindfulness daily, PLUS you’ll be guided through a body scan meditation.

One of my favourite essential oils is lavender essential oil. I’ve been using it for nearly 20 years, long before I even understood the many benefits of it! Lavender essential oil is one of the most gentle and useful of all essential oils and with its soft, floral, slightly herbal scent, it’s loved by many.   In this episode you’ll learn the benefits of lavender essential oil and how to use it in your home and on your body.

We are a culture obsessed with, and addicted to, our devices and this addiction has gotten worse since we've been at home a lot more over this past year a half. The truth is that although technology is helpful and improves our lives in numerous ways, our attachment to it distracts us and causes unnecessary stress. Unnecessary because we have the power to unplug and detach ourselves from it, if we choose to.

I truly believe that one of the reasons why I’ve been so successful at maintaining my daily habits is because I don’t think of them as routines, rather they're my rituals. In this episode you’ll learn more about why I choose to use the word ritual rather than routine and learn about daily rituals that can help you live well.

So few are willing to step into their potential because it’s far easier not to. It’s easier to be complacent. It’s far easier to live in patterns that are familiar. Even when you know deep within that they aren’t serving you, the comfort and familiarity that they bring can easily keep you living in them. Being willing to stretch yourself outside your comfort zone, do things differently, experiment with new ideas, and explore what else is possible, can be challenging and uncomfortable.  Yet it...

Your life is constantly reflecting on the outside how you feel and treat yourself on the inside. In the same way that the bounty and beauty that a garden provides, is a reflection of what happens on the inside of that garden.   In this episode you’ll learn how tending to the “weeds” in your life (both internally and externally) will help you move out of surviving and into thriving.

When you know your worth, self-care and loving others unconditionally comes naturally and with ease.   As Oprah says, “You are worthy because you were born.”   Does that statement feel true to you? If not, give a listen and learn more about knowing your worth.

As we enter another lovely summer season, I encourage you to celebrate what the next few months will bring. I encourage to feel into your body, what is it telling you?   In this episode you’ll learn what the summer season means to me and feel inspired to reflect on your own summer memories and celebrate the arrival of summer 2021.

Striving to “be healthy” is so much more than maintaining good physical health. Maintaining good mental health, emotional health, and spiritual health are equally as important.   In this episode you’ll learn more about each of these areas of health and ways to improve them. Remember, every part of you is connected. If one area is being neglected, the others will suffer.

In this episode I’m chatting with senior yoga and meditation instructor, Sean Patrick who shares the truths about yoga that you might not know! Sean believes we are all self-healing all the time. He explains how we misunderstand yoga in our culture and shares what the true intention of yoga is. If we choose to acknowledge the deep truths Sean discusses, not only would we live completely differently, but our experience with this ancient practice would also be completely different.

Vinegar is my favourite cleaning product! Not only is it very economical, it can be used to clean almost anything, it’s safe to use, non-toxic, and environmentally friendly.    In this episode you’ll learn some of my favourite ways to use vinegar and water to clean my home. From the kitchen to the bathroom to the laundry room, vinegar can handle it!

We all have a past. We’ve all done and said things we wished we didn’t.   Most live in fear of their past. Of what others would say and think if they knew the secrets we work so hard to keep. But secrets are like poison. They make you sick. They keep you stuck. They hinder you from living your most authentic and healthiest life.   In this episode you’ll learn why it’s so important to own your truth.

Financial advisors suggest that you pay yourself first. Put money into your retirement first. Makes sense, right?  Did you know that the same advice applies to all areas your life? Not just your finances. You need to invest in yourself first. Always in all ways.

Many adults lose their ability to play and have fun somewhere along the way to adulthood. Even as adults we need time let loose and be unstructured every day. In this episode you’ll learn all about the many benefits that playing and having fun provides and ways to increase play in your life.