Description
A little chat about body image, how my body changing over the past few years has affected my mental health, tips for bad body image days, and answering your questions!
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)
Follow my Instagram: https://www.instagram.com/nattbfit/
Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/
My YouTube: https://www.youtube.com/nataliebally
Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/
The pep talk you need when you’re going through change in your life, big or small, I promise you are going to make it out the other side an even better and more evolved version of yourself
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for...
Published 04/13/23
Checking myself when I start to stray to one extreme or another, how I am changing my internal narrative when it comes to balance and how to keep up with it day to day
Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod...
Published 04/05/23