The pep talk you need when you’re going through change in your life, big or small, I promise you are going to make it out the other side an even better and more evolved version of yourself Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally...

Checking myself when I start to stray to one extreme or another, how I am changing my internal narrative when it comes to balance and how to keep up with it day to day Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters...

Reflections on my health for the past year, improvements and struggles after getting off birth control and where I am headed! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch:...

brief update on why I’ve been so MIA from the podcast and social media, opening up about what I’ve been struggling with, and my intentions to shift my perspective and use this fresh start to the fullest ❣️ Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube:...

from childhood trauma to being a person on the internet, what triggers these thoughts & how I am working to rewrite that narrative in my head Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch:...

Comparison is the thief of joy so let figure out how to take that energy and spin it into something more productive for ourselves & give our minds a break from sizing ourselves up with others Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube:...

A deep dive into my relationship with substances like THC and psychedelics, how I use them (or dont use them) today and answering your questions!! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch:...

Sharing my in & out list for fall to inspire you to reflect on the year so far and create your own list of what you are calling in to your life and what you are wanting to shed and leave behind as we move closer to colder weather and the end of the year Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram:...

8 month update after getting my BC removed - positives, negatives, seeing a doctor and what I am working towards now Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch:...

A long overdue catch up ramble on my identity crisis, consumerism melting my brain & whats going on with my hormone health journey post BC removal!!

I have been in my head and unable to put my thoughts into words but made my best effort at it this week - hope you enjoy 🫶🏼 Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch:...

2ish month spost birth control removal update!! From my mental health, weight gain, skin issues & what I am using for protection now - all your questions answered in one place 😇 Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your...

Alone time can seem scary but there is SO much potential that lies in spending time with yourself! I share my journey from being terrified, to getting comfortable with alone time and my favorite ways to spend quality time with myself Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My...

A deep dive into how I moved across the country + moving in with my boyfriend! Lots of info so take a hot girl walk or clean your space as you listen and ENJOY Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch:...

Whether its a mean comment online, something rude a family member said to you, or a projection of someone else judgments, negativity can be an easy emotion to spiral into as I did this past weekend - but have no fear this episode will help you find tools to work through those less than ideal feelings and set you up to limit them in the future! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my...

BURNOUT SUCKS which is why its essential that we slow tf down and take breaks so our lives dont make us want to stay in bed all day - hope you enjoyed & dont forget to follow the podcast IG down below 🤍 Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube:...

Prepping my mind + body + space for the spring season 🌸 also an update on how I am doing post birth control removal Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

Why I got my birth control implant removed, my intentions for March & how I plan to begin my healing journey Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

a few steps in the right direction this week has me feeling like a million bucks comapred to last weeks ep. hope you enjoy this chat about how I got back on it without forcing/guilting myself into it Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube:...

A peek inside my scrambled egg of a brain from a week of negative self talk, deciding to get off my birth control & my advice for having a more positive headspace even when it feels IMPOSSIBLE Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube:...

its that time of year again... when the sun goes behind a cloud and doesn’t pop back out until April 😵‍💫 I have had my fair share of a winters to learn what works and what doesn't when it comes to battling Seasonal Affective Disorder or SAD and I wanted to share my tips and tricks + mindset shifts when it comes to dealing with those dark days in your head and the world Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this...

I have been on the struggle bus of sticking to my habits this week but its lead me to some new insights, and awareness about my patterns & how I have come to see that these are the moments where I can choose to make the best decision for me and my future self + I answer questions about comparison, confidence & feeling lonely Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram:...

A little chat about body image, how my body changing over the past few years has affected my mental health, tips for bad body image days, and answering your questions! Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters...

Welcome to the pod!! I cant believe this all finally becoming a reality. This is something I have dreamed of and talked about wanting to create for years and on theme with todays episode - I am taking that action for myself. Starting with a little intro of who I am, how I got here and what my mission is with my online presence. Then we jump into a chat about setting habits, what I have learned from my latest read and how I am using it in my journey to a greater focus on my wellness this...