its that time of year again... when the sun goes behind a cloud and doesn’t pop back out until April 😵‍💫 I have had my fair share of a winters to learn what works and what doesn't when it comes to battling Seasonal Affective Disorder or SAD and I wanted to share my tips and tricks + mindset shifts when it comes to dealing with those dark days in your head and the world Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’) Follow my Instagram: https://www.instagram.com/nattbfit/ Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/ My YouTube: https://www.youtube.com/nataliebally Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/