Episodes
This is a companion podcast to this morning's mantra - I consciously consider the information I consume. See omnystudio.com/listener for privacy information.
Published 10/26/21
Today’s meditation is about how to interrupt the algorithms of social media and of your own mind. When you are conscious about the information you are receiving you have more choice available to you. Your morning mantra: I consciously consider the information I consume. See omnystudio.com/listener for privacy information.
Published 10/25/21
This is a companion podcast to this morning's mantra - I am radically honest and kind. See omnystudio.com/listener for privacy information.
Published 10/25/21
Today’s meditation explores being radically honest. It is easier to live with the truth when we are considerate and kind in doing so. Your morning mantra: I am radically honest and kind. See omnystudio.com/listener for privacy information.
Published 10/24/21
This is a companion podcast to this morning's mantra - I receive a pay rise. See omnystudio.com/listener for privacy information.
Published 10/22/21
Today’s meditation is about asking for a pay rise. When we physically and mentally prepare for pay rises, we are more likely to receive what we ask for. Your morning mantra: I receive a pay rise. See omnystudio.com/listener for privacy information.
Published 10/21/21
This is a companion podcast to this morning's mantra - Like attracts like. See omnystudio.com/listener for privacy information.
Published 10/21/21
Some people feel suffer from imposter syndrome, not realising that it can be an important step to getting where we want to go. Today’s meditation explores magnetism, how like attracts like. Your morning mantra: Like attracts like See omnystudio.com/listener for privacy information.
Published 10/20/21
This is a companion podcast to this morning's mantra - I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.
Published 10/20/21
Today’s meditation is about allowing vulnerability to enter our lives. When we choose to be vulnerable, we are choosing to be alive to what is happening right now in this moment. Your morning mantra: I allow myself to experience vulnerability. See omnystudio.com/listener for privacy information.
Published 10/19/21
This is a companion podcast to this morning's mantra - I create a positive story. See omnystudio.com/listener for privacy information.
Published 10/19/21
You have the power to create the stories in your life. This meditation explores the stories you tell yourself and how you can create better experiences for yourself and others. Your morning mantra: I create a positive story. See omnystudio.com/listener for privacy information.
Published 10/18/21
This is a companion podcast to this morning's mantra - I trust what I need is here right now. See omnystudio.com/listener for privacy information.
Published 10/18/21
In today’s meditation you will hear how Anita Moorjani describes her near death experience from her book Dying to be Me. With this knowledge, we can trust that what we need at any given time is here and available to us. Your morning mantra: I trust what I need is here right now. See omnystudio.com/listener for privacy information.
Published 10/17/21
This is a companion podcast to this morning's mantra - I experience many types of love. See omnystudio.com/listener for privacy information.
Published 10/15/21
Love is everything, it makes our worlds go around. In today’s meditation we explore the many types of love we experience through the cycles of our lives. Your morning mantra: I experience many types of love. See omnystudio.com/listener for privacy information.
Published 10/14/21
This is a companion podcast to this morning's mantra - I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.
Published 10/14/21
Today’s meditation is about trying things out many times. The more exclusive we become, the smaller our world becomes. Your morning mantra: I stay open to the possibility that I may like something I didn’t. See omnystudio.com/listener for privacy information.
Published 10/13/21
This is a companion podcast to this morning's mantra - Self-care comes easy to me. See omnystudio.com/listener for privacy information.
Published 10/13/21
Self-care is about sustenance, not necessarily indulgence. Today’s meditation is about self-care without the high price tags. Your morning mantra: Self-care comes easy to me. See omnystudio.com/listener for privacy information.
Published 10/12/21
This is a companion podcast to this morning's mantra - I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.
Published 10/12/21
Today’s meditation is about focussing on community improvement rather than self-improvement when the inner critic gets loud and irritating. This will return us to love, joy and happiness. Your morning mantra I focus on others when my inner critic gets too loud. See omnystudio.com/listener for privacy information.
Published 10/11/21
This is a companion podcast to this morning's mantra - I tune in before I act. See omnystudio.com/listener for privacy information.
Published 10/11/21
In today’s meditation, we explore how you will know when you are ready for a challenge and when you’re not, so you will experience more success during challenging times Your morning mantra: I tune in before I act. See omnystudio.com/listener for privacy information.
Published 10/10/21
This is a companion podcast to this morning's mantra - I learn something new. See omnystudio.com/listener for privacy information.
Published 10/08/21