I do the opposite
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When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite.
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This is a companion podcast to this mornings mantra.
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Published 05/03/24
Published 05/03/24
Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."
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Published 05/02/24
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