I give thanks
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Description
Today’s meditation is simple, yet profound. We learn to sit with this question and mantra today. Your morning mantra: I give thanks. See omnystudio.com/listener for privacy information.
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When we are feeling down and stressed, often doing the opposite of our normal go-to is what is needed. Today’s meditation explores how to rise up when we’re down. Your morning mantra: I do the opposite. See omnystudio.com/listener for privacy information.
Published 10/27/21
This is a companion podcast to this morning's mantra - I experience each moment. See omnystudio.com/listener for privacy information.
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Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s meditation is about the real goal of meditation - enlightenment in each moment. Your morning mantra: I experience each moment. See omnystudio.com/listener for privacy information.
Published 10/26/21