Do you feel like you know what you should be doing, but can't seem to make changes that stick?  Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend.  If so, then you don't want to miss this episode.  Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss  how our mindset plays a major role in determining our success in making behavior changes that stick. This episode is packed full of valuable information about recognizing and makin changes to mental pattens that may be holding you back from reaching your goals.   If you are intersted in the FREE Coaching Code training that Kasey is offering to help coaches implement some o the information that we discussed in this episode, you can find more info here:  https://www.kjocoaching.com/thecoachingcode   Also, you can find more information about Kasey's Health Mindset Coaching Certification below.  https://www.healthmindsetcert.com/enroll  Use code "Adrian" for $200 off of enrollment.