Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:  The Faster Way to Fat Loss Program  Whether I recommend "counting macros" or not My take on oat milk and if I think it is "healthy" Tips for meeting nutritional needs if you have a hard time eating veggies  And how to reduce salt intake while maintaining flavor of foods If you want to submit a questions for a future Q and A episode you can do so by leaving a donation of any amout here:  Paypal Link  Energy Balance Podacast Episode  Protein Episode  Calculating Energy and Protein Needs Guide