Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives. On the show we discuss:  Why performance nutrition isn't just for athletes Pre-workout nutrition for better performance Post-workout recovery nutrition strategies The biggest mistakes that many people make in nutrition that impact performance Pat's top 5 sports performance supplements and more. Tune in to hear more. Here is the smoothie guide I mentioned: Smoothie Guide Here is the legion pre-workout I recommend: Legion Preworkout Here is the creatine that I recommend: Creatine