Send us a Text Message. Today we have another Q and A episode for you and we are going to be covering the following topics:  How to choose the right milk for your nutritional needs  Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health  Tune into the show to hear more.  Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount:  Submit here Check out the new podcast website Take advantage of Legion Athletics BOGO sale  Use code "Chavez" at checkout for 20% off or your first order or 2X rewards points after that.