How to Focus on the tennis court
Listen now
Description
Coach Mike Bennett from Fort Lauderdale has sent us 4 questions that he considers crucial for his junior students. The main subjects in these questions are how to stay focused on each point whether we just won or lost the last point. The second questions deals with finding and using between the point rituals .  The third question touches on the learning to accept each point for what it is rather than a reflection of our value as a person.  And the last question is about prematch visualization practices that we can use.
More Episodes
Published 01/23/24
In this episode I spoke with Dr. Prickett CEO of Concierge Medicine about how crucial sleep is for all of us particularly for tennis players.  She discusses multiple studies that have been done on sleep regarding how many hours of sleep are necessary, the consistency of going to bed at the same...
Published 01/23/24
Heat illnesses are unfortunately a very common occurrence on the tennis court.  They not only affect us physically, but mentally they can lower our ability to perform 100% when we decide to push through them rather than stop.   On this episode Dr. Caitlin Prickett and I discuss the three most...
Published 10/30/23