In this episode I spoke with Dr. Prickett CEO of Concierge Medicine about how crucial sleep is for all of us particularly for tennis players.  She discusses multiple studies that have been done on sleep regarding how many hours of sleep are necessary, the consistency of going to bed at the same...

Heat illnesses are unfortunately a very common occurrence on the tennis court.  They not only affect us physically, but mentally they can lower our ability to perform 100% when we decide to push through them rather than stop.   On this episode Dr. Caitlin Prickett and I discuss the three most...