Day 7 - Combo - Meditation Challenge
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Description
Join our 21-Day Meditation Challenge.
Day 7 - Simply Be & Breathing Technique
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
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To join this new Course, head to
www.meditationsandwisdom.com
What You Will Learn
1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing...
Published 04/29/24
Published 04/29/24
Switch from negative self-talk to spreading love & be kinder to yourself with this meditation.
In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to...
Published 04/23/24
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