To join this new Course, head to www.meditationsandwisdom.com What You Will Learn 1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing...

Switch from negative self-talk to spreading love & be kinder to yourself with this meditation. In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to...