This talk is about thoughts and how to deal with them in meditation. During classes, this is the most common question that keeps coming back. If you are in the same situation, you are then invited to discover four ways to help you manage your thoughts. You can also share your insights or tips with other listeners after the talk. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness