Season 2 will start in October but, on my journey to Buddhism, Meditation, and Peace, I wanted to offer you a Summer Bonus.  This episode is an introduction to Tonglen Meditation followed by a guided meditation. Tonglen is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness.  Welcome to a journey from fear to love.  Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it.  Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. For more information, visit our website: www.theartofrealhappiness.com