This episode is the short version of the summer bonus with only the meditation.  Tonglen Meditation is about compassion towards others, but also releasing your own pain and suffering, guiding you on the path of healing yourself and widening your awareness. Welcome to a journey from fear to love. Thank you for listening to this podcast. If it has helped you in any way, please share it with someone whom you think might need it. Feel free to leave a review on Apple Podcasts so we can reach a wider audience and help more people. Just so you know, we read all the reviews and we love hearing from you. For more information, visit our website: www.theartofrealhappiness.com More information here: https://bio.link/artofrealhappiness/ We are looking forward to starting Season 2 in October. Don't forget to follow our podcast on Apple and subscribe to our channel on YouTube.