Listen to this dilator meditation before you use the dilator. Women struggle to use dilators for many reasons: - fear of having anything in their vagina - fear of pain - the vaginal muscles unconsciously blocks the dilator - feel to stressed to even try - not preparing the mind, body and vagina first. In today's podcast, I share a vaginismus exercise which is a meditation to use a dilator.  Listen to this dilator meditation before you use the dilator. ** note **   Do not listen to this meditation in a moving vehicle or when it is unsafe to do so.   Please speak to your doctor if you experience a sexual problem.  This is not medical advice.   ABOUT LINDA CONNORS   Linda is a sex hypnotherapist and confidence coach, with 15 years experience. She is the founder and creator of the sexual solution method.   A message from Linda   I hope you have enjoyed this free dilator meditation vaginismus exercise.   Please like and follow so you can listen to the new talks. Thank you!    If you would like to work more deeply with me, visit my website. If my work resonates with you, I invite you to book a free initial.