Struggling with sexual challenges? This episode introduces a meditation for men who experience sexual challenges like delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often leads to a fight, flight, or freeze response, accompanied by overthinking, fear, and doubt.   The meditation is as a way of finding inner peace in the face of these challenges, and how inner peace can coexist with discomfort and anxiety.   You are...

Am I normal if I have Premature Ejaculation? Can't I fix this? This is a common question men ask Linda Connors during their initial consultation with her. Linda, the host, acknowledges the common fear that they are the exception, and the great fear they can't change. Here's what to expect:  Addressing the common concern among men: "Am I normal?" in the context of premature ejaculation (PE). Providing empathetic insights into the experience of PE (even though Linda is a...

Do you find it difficult to ejaculate, even if you want to?  In this episode I share a breathwork meditation for delayed ejaculation which is in three parts: Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies. Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears. Unlocking Sexual Energy: you are...

Trying to figure how to stop feeling sexually anxious? Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode I am talking about how Mindfulness Meditation can help reduce sexual anxiety. Sexual anxiety can kick off with a new sexual partner, or even with your current partner.  It feels overwhelming and can cause you to struggle with erections and early ejaculation. Sexual anxiety causes you to over think, disconnect from your partner and focus on your performance....

Welcome to Sex Talk for Men, the podcast where we dive deep into the complexities of men's sexual problems, and explore topics and solutions that are often not talked about. In this episode, "Fighting for Mastery: The Primitive Mind and Men's Sexual Problems," Linda Connors (Sex Hypnotherapist and Confidence Coach) talks about the impact the flight and fight response can have men’s sexual dysfunction: erectile dysfunction, sexual anxiety, and premature ejaculation. There is an intricate...

Shifting from Performance to Embodied Mindset: Tips for a More Present and Pleasurable Sexual Experience.  This is for men who have premature ejaculation, erectile dysfunction or seual aniety. Welcome back to our podcast! Today, we have an new episode where we will delve into the topic of shifting from a performance mindset to an embodied mindset. I'm your host, Linda Connors  and in this episode, we'll be exploring various aspects of this shift, including intrusive thoughts, fear of...

Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode is positive affirmations to help overcome sexual anxiety.  Sexual anxiety can be overwhelming and often lead to self-doubt, insecurity, and sexual problems, such as erectile dysfunction and premature ejaculation.   What to do when the sexual anxiety starts, the overthinking and over-analysing begins?  My goal with this episode is to start a new dialogue with you in a safe space to explore and discuss the struggles...

Listen to this dilator meditation before you use the dilator. Women struggle to use dilators for many reasons: - fear of having anything in their vagina - fear of pain - the vaginal muscles unconsciously blocks the dilator - feel to stressed to even try - not preparing the mind, body and vagina first. In today's podcast, I share a vaginismus exercise which is a meditation to use a dilator.  Listen to this dilator meditation before you use the dilator. ** note **   Do not...

Your sexual mindset is your inner compass. It will either guide you towards have great sex or more anxiety, fear and sexual stress.   In today's episode Linda Connors, Sex Hypnotherapist and Confidence Coach, shares the 4 mindset traps that hold men back.   This talk is for you if you experience: premature ejaculation, erectile dysfunction, delayed ejaculation, or sexual anxiety.   Linda also shares tips on how to get out of the traps. So that you can learn how to take the...

  Listen to this positive sexual confidence affirmations for women. This is suitable for women who want to increase their sexual confidence. Or if you experience vaginismus or orgasm problems.   In today's episode, Linda shares how to update your definition of sexual confidence. Often women's definitions are out of date and not in alignment with their values.   Understand the obstacles blocking sexual confidence is an invitation to grow and heal.   Taking this...

Struggling to get strong and firm erections?   In today's episodes, Linda talks about the power of the breath. She also shares a breathing exercise so you can take the first step to erection control.   One of the mistakes men makes is that they want to get erection control without doing the inner work first.   Using this breathing exercise, you will take the first step towards erection control. Then you can build confidence, a strong mindset, so you can then focus on...

You want to have a peaceful mind during sex but you can't stop over thinking.   One of the mistakes I see men make is that they try to end the intrusive thoughts. Especially if they experience sexual problems.   That makes the situation worse. Anxiety increases. Thoughts get bigger and you disconnect from your partner.   Sound familiar?   Listen to this talk if you want a peaceful mind so that you have better sex. A guided meditation is also included.   ...

Listen to this healing meditation for sexual anxiety. Take the first steps towards healing sexual anxiety today. Learn how to create space within you for courage. This is a healing meditation focusing on sexual performance anxiety and healing your mind, body and gentials, past experiences and emotions.   I hope you have enjoyed this free meditation, if you would like to enquire working more deeply with me visit my website:  https://www.sexualsolution.co.uk  *** About Linda: I am a Sex...

Listen to this sexual healing meditation for premature ejaculation. Take the first steps towards healing premature ejaculation and create space within you for ejaculation control. This is a healing meditation focusing on premature ejaculation and tapping into your unconscious resources and skills.  I hope you have enjoyed this free meditation, if you would like to enquire working more deeply with me visit my website:  https://www.sexualsolution.co.uk  *** About Linda: I am a Sex...

Linda shares a grounding meditation for men with premature ejaculation, erectile dysfunction, sexual anxiety or who want to stop watching porn. Learning how to be grounded when you experience overthinking, sexual anxiety or sexual fears helps you to reduce the anxiety and also be more embodied. I hope you have enjoyed this free meditation, if you would like to enquire working more deeply with me visit my website:  https://www.sexualsolution.co.uk    ******* Do not listen to this...

As a Sex Hypnotherapist, I have worked with many women who can't orgasm or can't fully reach their orgasm potential. In this talk, I share 10 common reasons why women can't orgasm and their solutions. Listening to this talk is your first step into sexual healing and sexual growth. For more information and if you would like to work with Linda more deeply visit: www.sexualsolution.co.uk

Today's talk is for men who suffer from Premature Ejaculation.   I share an empowering poem I wrote for men who experience PE and feel stuck with it. This poem for premature ejaculation is based on the hundreds and hundreds of men I have worked with during my career as a sex hypnotherapist. Even if you do not like poetry I really suggest you listen to this.     

Sex Hypnotherapist, Linda Connors, shares 5 powerful steps to end premature ejaculation anxiety.  If you feel anxious about ejaculating too soon listen to this podcast and learn the 5 steps you can take today. Learn about the flight and fight response during sex, how to stop overthinking, improve your sexual mindset, and stop over focussing and trying to please your partner. If you experience any sexual problems, always speak to your doctor to rule out any medical conditions. As this talk...

Join Linda, the sex hypnotherapist, as she shares tips on how to improve your sexual mindset.  Discover the difference between the sexual fixed mindset and sexual growth mindset especially if you suffer from premature ejaculation, erectile dysfunction, or sexual anxiety. This includes a guided meditation so do not listen in a moving vehicle or when it is unsafe to do so. Please consult your doctor if you haven't already done so as sexual problems can be caused by underlying medical...

Join Linda Connors, Sex Hypnotherapist and Confidence Coach as she shares 5 steps to loving your vagina.  So many women are disconnected from this sacred and intimate part of themselves. By learning to love your vagina you discover how to open up to new possibilities of pleasure, empowerment, and connection with yourself. About Linda Connors Linda Connors specialises in working with hypnotherapy for vaginismus, organism issues and low sex drive. If you would like to find out more about...

What to do when your partner can't have sex?  Vaginismus is a physical and emotional condition that makes sexual intercourse extremely painful or impossible. Inserting a tampon, having a medical examination or penetrative sex is difficult or impossible because the vaginal muscles unconsciously tighten. When you can't have sex with your partner When your partner has vaginismus, the very thought of penetration can cause high levels of stress and anxiety. As a result, you are unable to have...

Listen now to this inspirational talk on the impact of porn addiction on men's psyche, and tapping into your courage to stop watching porn. There is an unlived part of you that porn suppresses.  Porn actually takes away more than it gives. If you are ready to live to your highest potential listen to this today. Resources I mentioned: https://www.yourbrainonporn.com I hope you enjoyed this free talk. If you want to work more deeply with me you are invited to contact me when you are...

Listen now to Episode 5 - How to love yourself when you have premature Ejaculation. So many men experience self-dislike and self-hatred when they experience premature ejaculation.  This contributes to anxiety, self-judgments, fears, and anxieties about sex. Learning to love yourself is part of the healing journey of recovering from premature ejaculation. Meditation This episode also includes a healing self-love meditation for men who experience PE. About Linda Connors Linda is an...

Listen to Sexual Performance Anxiety Meditation now. Welcome to Ep 4 of Sex Talk with Linda - Sexual Anxiety meditation for confidence.  Welcome! I am so happy you are here. It means you are ready to take the first step towards change and ending sexual anxiety. Understand what is causing your sexual performance anxiety, how to create change by learning how to get into a sexual flow state and build confidence and calmness.  ***Note***  This is not medical advice, please consult your doctor...