Do you find it difficult to ejaculate, even if you want to?  In this episode I share a breathwork meditation for delayed ejaculation which is in three parts: Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies. Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears. Unlocking Sexual Energy: you are guided to work with your sexual energy in relation to ejaculation and flow.  Compassion and Acceptance: This is a journey towards acceptance, self-compassion, and a deeper understanding of delayed ejaculation.  Do not listen in a moving vechile or when it is not safe to do so This is not medical advice, please speak to your doctor if you think you have delayed ejaculation.