Drop of Zen ~ A Three Minute Mediation to Connect with Yourself
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Description
On this Drop of Zen I will guide you through a short mediation designed to help you connect to yourself. We all get caught up in our to dos. It's easy to become disconnected from ourselves. Taking a few minutes to connect with our bodies and our hearts and emotions is a great way to tend to ourselves throughout the day and can help us to have more self awareness and feel calm.Enjoy!
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