This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.    Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.  Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.    They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.    The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.    Connect w/ Trish:  On Instagram On Facebook On YouTube On TikTok   You Can purchase her programhere with the code Kim100 for $100 off. You will get 30 days inside virtual doula support membership where you have access to Trish ( a labor nurse) and her team of doulas - plus over 70 workshops and classes.  Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)   Have anything you want to share? Email me at [email protected].    Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop   TikTok: https://www.tiktok.com/@kimperryco